Rice Net Project

Cori asked:


How much sodium can you have while on the rice diet? Are you supposed to absolutely have 0 grams or keep it under a certain number of grams of sodium?

Cold Texan asked:


From what I’ve been told, you eat brown rice 3 times a day. You can have eggs, veggies and meat with it. Can anyone give me more details or a link where I can find out more about it? I’m trying to find out what it is about the brown rice.

Thanks

g f asked:


Im trying to figure out what my new diets gonna be and would it be better to eat rice or oats or something similar on a daily basis. (I’m not trying to gain or lose weight)

Maybe switching from rice to oats every other day would be best? Also I heard that eating rice raw is healthier, is this true? Because this would be much more convinient than waiting 40 minutes for it to cook.

airmonkey120 asked:


enjoying either brown or on special occasions lie chinese night havig white rice and broccoli from the resturant all steamed and at me do each meal with brown rice even for snacks enjoy it with meals the three main meals have it with a seamed veggie or fresh fruit is this a good idea, I know it doesn’t have all of the nutrients of eating different grins but i figur if the asians seem o be slim eating rice then it shouldn’t be that bad what do you think?

Brandon B asked:


Ive been on a diet now for about a month and ive stopped eating bread and rice because my mom told me its fattening

Purple_Sunflower asked:


I have heard it was a good way to jump start a diet…I am by no means overweight, I’d just like to lose about 10 lbs. just to feel better and more confident…I would appreciate anyone helping me out on the structure of this diet…

wwclark asked:


There was a diet recently in Womans World magazine with the Rice diet clinic diet in it. I lost the magazine and would appreciate ANY help on this
really it is from duke univ.

Lawliet asked:


i bought the rice diet solution book and it seems like it will work, and i’m really desperate right now. but i don’t know what to eat. the food ideas they have are insane. i don’t have any of that crap in my fridge. a basic day would be - Breakfast - 1 starch, 1 non-fat dairy, 1 fruit. lunch: 3 starches, 3vegetables, 1 fruit and dinner is the same. i really need ideas. and you can’t add salt to anything. please someone help me with this. its wicked frustrating.

w00t asked:


I’ve heard of the book: “The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss” Has anyone tried it? Does it work? What is it like?

Naky247 asked:


I came across this “fad” diet and was interested in learning more. Can anyone tell me who knows about it, what they think of it? Also what is the plan like? How are you able to lose weight?